Partner Acrobatics at Knotty Yoga (Knotty Yoga Acro Crew)
We are thrilled to kick off the next phase of Knotty Yoga Acro Crew in 2016. Knotty Yoga Acro Crew is a $40 membership add-on to the basic Knotty Yoga Unlimited Membership (like Knotty Yoga Aerial Crew). It adds the following classes to the basic membership:
- Sunday 10am-noon Intermediate Partner Acrobatics with Orville Zharoff
- Monday 7-9pm Partner Acro (including 8-9pm with Standing Acro with Eric Blood)
- Thursday 7-9pm Partner Acrobatics with Mason Bendixen
- Saturday 10am-noon Knotty Yoga and Intermediate Partner Acrobatics
In addition, students can attend Mon-Thu 6-7pm Knotty Yoga and Tue 7-8pm and Sun noon-1pm Circus Circuit to increase their conditioning via strength, flexibility, and balance training using acrobatics technique and aerial acrobatics equipment.
We have basic fitness requirements for Knotty Yoga Acro Crew:
- Ten not on knees and from fully bent to fully extended pushups
- Hold a tripod headstand for 20 seconds in the center of the room (flyers only)
- Hold a belly to the wall handstand for 30 seconds (flyers only)
Knotty Yoga Acro Crew is a complete conditioning and training solution. Our goal is to quickly ramp people up to do intermediate moves like fireball, hand to hand, and assorted standing moves. We believe that the only way to make real progress is to practice several times a week with instruction and have a strong conditioning component to your training.
Price for Knotty Yoga Acro Crew is $200 per month ($160 basic Knotty Yoga Unlimited Membership plus $40 Knotty Yoga Acro Crew add-on). This includes all of the basic unlimited membership classes as well as all of the partner acrobatics programs. We offer a $160 first month special for new students ($120 New Member Knotty Yoga Unlimited Membership plus $40 Knotty Yoga Acro Crew add-on). Please come check out our studio by taking a New Member Orientation.