New Member Orientation



$19 Introductory New Member Studio Orientations!

Knotty Yoga is a mixture of circus acrobatics, yoga, strength training, and Thai massage. This is intense training for people who want to quickly hit an advanced fitness level. Knotty Yoga is a great foundation for building up to skills such as handstands, arm balances, partner acrobatics, and aerial acrobatics. You should be free of injury, height weight proportionate or better, and at a reasonable base fitness level. This orientation features a sample workout and an overview of what the studio offers. We offer this option for people seriously interested in our studio as a regular fitness solution. It is not intended to be a one time novelty, entertainment for out of town visitors, or an Intagram moment / fun one off thing to do with friends. Students will be able to purchase a heavily discounted membership at the end of the orientation. The $19 is for pre-purchase online. Drop-in payment is space available and $25.

Please keep the following in mind when considering signing up for a New Member Orientation:

  • Purchases are non-refundable so please block your calendar
  • We are located in Redmond, Washington (Overlake area)
  • We are a niche facility focusing on intermediate to high-end fitness
  • You must be at least sixteen to attend the studio
  • This is not a good solution if you are overweight or injured
  • Photos aren’t allowed at intro workshops and this isn’t meant to be a one-time novelty thing

We are a high-intensity, high efficiency fitness / acrobatics studio. In general, students attend the studio three or more times a week and achieve rapid and impressive gains in strength, flexibility, and skill. Besides fitness, we have a very impressive partner acrobatics and aerial acrobatics programs. This is a boutique, small studio with a tight-knit, family like fitness community. Most of our students are in their 20s and 30s (though all are welcome) and we have a pretty even mix of men and women (which is unusual in the female dominated worlds of yoga and acrobatics).

Saturday, Jan 21st 10am-11:30am – Men on Rope

Wednesday, Jan 25th 6pm-8pm – Intro to partner acrobatics

Saturday, Jan 28th 10am-11:30am

Please note, this is a special promotional offer and must be paid for directly. Group purchase vouchers (expired or not) may not be used towards this promotional offering. You may apply the paid value of expired group purchase vouchers towards the price of a drop-in class or class punch card.