Introducing Knotty Yoga

$19 Knotty Yoga $19 90min Orientation Saturday, March 8th 1:30pm-3pm!

Meet most of the staff and class formats offered by the studio in this new member orientation. The class will feature a Knotty Yoga workout, aerial acrobatics on fabric, and then Thai massage. The workshop will also feature performances by the staff and students of Knotty Yoga on rope, fabric, and hoop. Sign up today!

Workshops with Cirque du Soleil Performer Eric Newton March 26-30

Single Back Planche
Eric Newton is coming to Seattle to perform at Moisture Festival and teach workshops at Knotty Yoga. Eric recently finished a 3-year stint in the Cirque du Soleil production Believe at the Luxor in Las Vegas as a principal performer and artist coach. Eric is a master performer and instructor on trapeze and has also developed an Aerial Pilates curriculum. Sign up for a workshop today!


No classes Saturday, March 29!

Please attend a workshop with Eric Newton!

Additions to the March Schedule

  • Monday 7pm-8pm Beginner Acro Yoga with Mason
  • Tuesday 6pm-7pm Intermediate / Advanced Aerial Fabric with Vivian Tam
  • Tuesday 8pm-9pm Beginner Aerial Fabric with Vivian Tam – New later time!
  • Saturday 10am-11am Beginner Knotty Yoga with Mason Bendixen
  • Saturday 11am-noon Advanced Knotty Yoga with Mason Bendixen
  • Saturday noon-1pm Aerial Sling with Charly

Knotty Yoga Featured in the Seattle Times

Yoga Instructor and reporter Nicole Tsong documents her first Knotty workout in this December 7th Seattle Times piece about Knotty Yoga!

New to Knotty Yoga?

Are you interested in checking out Knotty Yoga? Click here for everything you need to know!

Bringing Fitness to New Heights

Knotty Yoga is a mixture of aerial yoga, acrobatics conditioning, strength training, and Thai massage. Our fun and intense workouts involve more than jumping on boxes, swinging a kettle bells, or trudging along on a treadmill.

Whether you are a beginner or an elite athlete, Knotty Yoga is a fun challenge and an opportunity to reach your new personal bests! You don’t even need to have any upper body strength — though you’ll quickly gain it. Need an innovative, efficient, and results oriented approach to fitness? Come to Knotty Yoga!

If you do three, one hour Knotty Yoga workouts a week for six months, you will get in amazing shape. Life-changing, change-your-body, look-good-in-a-swimsuit kind of shape. There aren’t many other fitness options that can offer that.