Co-taught by Vivian & Mason, these intro workshops provide a sample aerial yoga workout, aerial acrobatics moves, Thai massage, and a fitness assessment. Tell your friends to sign up today!
Knotty Yoga is proud to present our first student holiday show. Come join the students of Knotty Yoga performing on rope, fabric, and hoop to live holiday music!
- Monday 7pm-8pm Group Thai Massage & Stretching
- Monday 8pm-9pm Beginner Knotty Yoga
- Wednesday noon-1pm Beginner fabric and hoop with Vivian Tam
- Sunday 10am-11:30am Acro Yoga with Jennifer Hill
- Sunday noon-1pm Beginner Knotty Yoga with Julia Getsch
Give a healthy, fun, unique gift of Knotty Yoga to a loved one this holiday season! Options range from a $19 new member orientation workshop to a $200 Thai Massage workshop (with a lot in between!).
Yoga Instructor and reporter Nicole Tsong documents her first Knotty workout in this December 7th Seattle Times piece about Knotty Yoga!
Are you interested in checking out Knotty Yoga? Click here for everything you need to know!
Bringing Fitness to New Heights
Knotty Yoga is a mixture of aerial yoga, acrobatics conditioning, strength training, and Thai massage. Our fun and intense workouts involve more than jumping on boxes, swinging a kettle bells, or trudging along on a treadmill.
Whether you are a beginner or an elite athlete, Knotty Yoga is a fun challenge and an opportunity to reach your new personal bests! You don’t even need to have any upper body strength — though you’ll quickly gain it. Need an innovative, efficient, and results oriented approach to fitness? Come to Knotty Yoga!
If you do three, one hour Knotty Yoga workouts a week for six months, you will get in amazing shape. Life-changing, change-your-body, look-good-in-a-swimsuit kind of shape. There aren’t many other fitness options that can offer that.