Schedule

 

Weekly Schedule

Check out our weekly offerings below – but don’t forget we also have many Knotty Yoga special events and workshops!

 

Tuesday
5:45pm – 6:15pm : Knotty Yoga (Beginner / All Level)
6:30pm – 7:30pm : Knotty Yoga (Int/Adv)
6:30pm – 7:30pm : Fabric with Vivian (Beginner / All Level)
8:00pm – 9:00pm : Hoop with Vivian (Beginner / All Level)

 

 

Thursday
noon – 1:00pm : Fabric with Vivian (Beginner / All Level)
5:45pm – 6:15pm : Knotty Yoga (Beginner / All Level)
6:30pm – 7:30pm : Cardio Knotty Yoga (Beginner / All Level)
7:30pm – 8:30pm : Knotty Yoga Stretching (Beginner / All Level)

 

Friday
On Fridays we offer special classes and workshops!

 

Saturday
9:00am – 10:00am : Knotty Yoga (Beginner / All Level)
10:30am – 11:30am : Knotty Yoga (Beginner / All Level)
On Saturdays we also offer special classes and workshops!

 

Sunday
On Sundays we offer special classes and workshops!

 

Class Descriptions

Knotty Yoga (Beginner / All Levels)

Yoga and stretching are balanced with basic aerial acrobatic techniques. By the end of your first session you’ll amaze your friends by holding aerial poses on fabrics (just a few safe feet off the floor.) Bring a friend and a camera — you’ll want to capture the fun, and show the world what you can do!

[ Reserve: KnottyYoga@hotmail.com ]

Knotty Yoga (Int/Adv)

If you are fit and looking for an even bigger challenge, an hour-long Knotty Yoga Advanced class might be just your speed! Full aerial acrobatics are incorporated, as well as advanced yoga poses that are sure to give you a challenging workout. Push yourself to the next level, and start dreaming of running away with the circus!

[ Reserve: KnottyYoga@hotmail.com ]


Fabric with Vivian Tam

Vivian Tam has performed professionally for over 4 years as a solo artist and also in duo and company aerial performances. Her collaborations have included The Aerialistas “The Original Aerial Girl Gang”, The 4 Horsemen Productions (Pure Cirkus), EnJoy Productions, and SANCA. Vivian is an aerial and flying trapeze instructor at the School of Acrobatics and New Circus Arts (SANCA) in Seattle, WA. She began her aerial training in Los Angeles, CA at Hollywood Aerial Arts. After relocating to Seattle, she continued her training at SANCA, Kirkland Dance Center, and with Lara Paxton of the Aerialistas. This class focuses on performance moves and technique on the fabric.

[ Reserve: KnottyYoga@hotmail.com ]

Intro to Trapeze with Russell Hay and Heather Van Steenburgh (Beginner Friendly!)

Join Russell and Heather for a playful exploration of the trapeze. Above the bar, below the bar, and dance trapeze will be taught. Russell and Heather have collaborated on a number of duo trapeze performances (including pieces featured in Circus of Dreams and Aerlift) and solo pieces.

[ Reserve: KnottyYoga@hotmail.com ]

Intro Aerial Hoop

Learn basic skills and transitions on this popular circus apparatus! Aerial hoop will help you develop your upper body and core strength while you learn to do cool tricks and sequences. Leggings long enough to cover the back of your knees and leg warmers are highly recommended. A removable jacket or shirt that covers the backs of your shoulders are also encouraged.

 

Mixed Apparatus with Mason

A circus grab bag co-taught by Mason and Vivian! Who knows what you will get? Rope, fabric, trapeze are in the mix for sure. But, why not partner tricks too? This is a fun class that will keep you on your toes and in shape. It is a great way to try out all different circus apparatus and learn something new every time. Build strength and confidence in a highly motivated team environment.