Girls Will Be Boys!

Please join us for an acrobatics show raising money for queer / trans youth awareness. The show is April, Friday 8pm and will feature Eric Newton (Cirque du Soleil), Vivian Tam, Peter Amelia, Andrew Flewelling, and Mason Bendixen.

Knotty Yoga is Closed Saturday, April 11th

Mason will be teaching an all Thai Massage workshop for Bellevue Massage School.

$19 Knotty Yoga $19 90min Orientation Saturday, April 21st 1pm-2:30pm!

Meet most of the staff and class formats offered by the studio in this new member orientation. The class will feature a Knotty Yoga workout, aerial acrobatics on fabric, and then Thai massage. The workshop will also feature performances by the staff and students of Knotty Yoga on rope, fabric, and hoop. Sign up today!

New Classes in April

  • Monday 8pm-9pm Circus Circuit with Mason (All Level)
  • Tuesday noon-1pm Acro with Mason (All Level)
  • Wednesday 5pm-6pm Circus Circuit with Mason (All Level)
  • Thursday noon-1pm Beginner Fabric with Natasha (Beginner)
  • Thursday 5pm-6pm Circus Circuit with Mason (All Level)

Knotty Yoga Student Homework

To make further progress on handstands and partner acro, we have created a set of exercises for students to do on the days that they don’t come to the studio in March. We have also created a worksheet to track your progress!

Knotty Yoga Featured in the Seattle Times

Yoga Instructor and reporter Nicole Tsong documents her first Knotty workout in this December 7th Seattle Times piece about Knotty Yoga!

New to Knotty Yoga?

Are you interested in checking out Knotty Yoga? Click here for everything you need to know!

Bringing Fitness to New Heights

Knotty Yoga is a mixture of aerial yoga, acrobatics conditioning, strength training, and Thai massage. Our fun and intense workouts involve more than jumping on boxes, swinging a kettle bells, or trudging along on a treadmill.

Whether you are a beginner or an elite athlete, Knotty Yoga is a fun challenge and an opportunity to reach your new personal bests! You don’t even need to have any upper body strength — though you’ll quickly gain it. Need an innovative, efficient, and results oriented approach to fitness? Come to Knotty Yoga!

If you do three, one hour Knotty Yoga workouts a week for six months, you will get in amazing shape. Life-changing, change-your-body, look-good-in-a-swimsuit kind of shape. There aren’t many other fitness options that can offer that.

Latest from our blog

Presenting the Knotty Yoga Aerial Crew

With Vivian’s departure and the success of the Knotty Yoga Acro Crew, I decided to reinvent the aerial program at Knotty Yoga and introduce a ... Continue Reading →

Girls Will Be Boys!

On Friday, April 10th at 7pm, Knotty Yoga will proudly host a fundraiser for youth trans / gender awareness. The show will be called “Girls ... Continue Reading →

Presenting the Knotty Yoga Acro Crew

Getting better at anything takes a commitment. I added partner acrobatics classes to the Knotty Yoga studio in November of 2013. Since then, the program ... Continue Reading →