$19 Knotty Yoga $19 90min Orientation Wednesday, September 16th 7pm-8:30pm!

Meet most of the staff and class formats offered by the studio in this new member orientation. The class will feature a Knotty Yoga workout, acro yoga, and then Thai massage. Sign up today!

Intro to Thai Massage Sat, September 26th 4pm-8:30pm

This is how you get more flexible. Come give and receive two hours of massage. At the end of this workshop, you will be able to give a 90min Thai massage.

Knotty Yoga Featured in the Seattle Times

Yoga Instructor and reporter Nicole Tsong documents her first Knotty workout in this December 7th Seattle Times piece about Knotty Yoga!

New to Knotty Yoga?

Are you interested in checking out Knotty Yoga? Click here for everything you need to know!

Bringing Fitness to New Heights

Knotty Yoga is a mixture of aerial yoga, acrobatics conditioning, strength training, and Thai massage. Our fun and intense workouts involve more than jumping on boxes, swinging a kettle bells, or trudging along on a treadmill. Whether you are a beginner or an elite athlete, Knotty Yoga is a fun challenge and an opportunity to reach your new personal bests! You don’t even need to have any upper body strength — though you’ll quickly gain it. Need an innovative, efficient, and results oriented approach to fitness? Come to Knotty Yoga!
Acrobat performers at Knotty Yoga.

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Baby on Board

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Presenting the Knotty Yoga Aerial Crew

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Girls Will Be Boys!

On Friday, April 10th at 7pm, Knotty Yoga will proudly host a fundraiser for youth trans / gender awareness. The show will be called “Girls ... Continue Reading →