Knotty Yoga is now open!

Upcoming special classes

Knotty Yoga is a mixture of yoga, aerial acrobatics conditioning, strength training, and Thai massage. Knotty refers to the knots in the fabrics to create a hammock to suspend the student, the knots in your body to be removed through Thai massage, and the knots that you tie yourself up in doing yoga.

Thai massage is a critical component of Knotty Yoga. Thai massage originated in India 2,500 years ago with the same lineage as yoga. Thai massage is more like having yoga done to you than conventional Swedish / deep tissue massage. Elements of Thai massage are incorporated into the fitness classes. You may also receive a Thai massage or learn to give one at Knotty Yoga.

Knotty Yoga is largely done close to the ground so a fear of heights is not an issue. There are a suite of class offerings making it accessible to beginners all the way to elite athletes. There are no requirements for upper body strength before you can do Knotty Yoga (although you will develop it quickly). For an innovative and results oriented approach to fitness and health, definitely come to Knotty Yoga.